Hips Represent Stability and Our Foundation

Hips Represent Stability and Our Foundation

Hips Represent Stability and Our Foundation Saying goodbye to 2020 urges us to release. Release and exhale. What experiences would you like to forgive and forget this year? By holding on to past experiences there is less space open for new experiences. We learn from...
Knee Pain and Inflexibility

Knee Pain and Inflexibility

Knee Pain and Inflexibility In this PEP TALK, we ask, “Is there a story being revealed by my knee pain?” Sometimes pain is related to a mental, emotional and physical issue. Researchers call this the biopsychosocial reasons for pain.  Let’s take a look at...
The Cranky Ankle … an opportunity to be more flexible

The Cranky Ankle … an opportunity to be more flexible

The Cranky Ankle … an opportunity to be more flexible Have you ever tripped and fallen so fast you barely had time to put your hands out to keep from face-planting? I have. When I arrived to the World Championships of Track & Field in Osaka, Japan I was...
Foot Pain: Taking the next step in life

Foot Pain: Taking the next step in life

Foot Pain: Taking the next step in life Have I mentioned recently that I love foot massage? Oh, I do. Love to receive and love to give. Gimme those little tootsies! Yes, there are a few folks who really don’t like foot massage. But, I am not one of them. Pain in...
A Deeper Meaning to Gut Pain

A Deeper Meaning to Gut Pain

A Deeper Meaning to Gut Pain Karen describes herself as a bit of a worry wart. One of her earliest memories was of her dog going to the vet. Both she and her mom were ‘worried sick’ the dog wouldn’t make it. Thankfully Rufus was bouncing and back to normal after just...