The Body Blueprint Blog

Be Ye Hot or Cold, Not Lukewarm

Be Ye Hot or Cold, Not Lukewarm

What are you passionate about? Do you love animals? Do you get fired up about women's rights? Who is your favorite sports team? Have you ever marched in a protest? I'd love to hear about THAT! What motivates you to leave your warm cozy home to volunteer, to serve, to...

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The $10,000,000 question?

The $10,000,000 question?

Have you asked yourself the ten million dollar question? Be prepared. If you choose to participate, your life could change in 30 seconds. Grab a pen and a piece of paper. We are not diving into the depths of your soul. But let's have some fun. You've been warned. If...

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To CBD or Not to CBD That is the Question

To CBD or Not to CBD That is the Question

Have you been bombarded by the ridiculous amount of CBD products on the market? In my practice I normally steer clear of products promising to be the next best thing to relieve pain. Truth be told, I prefer to test creams, oils, diets, and music for myself before I...

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Who Is My Next Client?

Who Is My Next Client?

So, I had been warned. He's a bit odd. Talks a lot. He's difficult, but harmless. He has some crazy ideas. He's a former Marine. Okay, you got me. He's a former Marine? I'll do my best to help. Leo served as a helicopter pilot. No surprise that he has back, neck and...

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Can Our Body Change Our Mind?

Can Our Body Change Our Mind?

Apparently so.Amy Cuddy in her TED talk shares, “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” Science has proven our posture impacts our feelings. Now wait a minute. Is this the old 'fake it til you...

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Has Your Heart Ever Been Broken?

Has Your Heart Ever Been Broken?

My heart was broken when my cat, Zoe, got sick and I had to make the decision to put her to sleep. Have you ever had to make that choice? Luckily, I got to spend the weekend with her before saying goodbye. When the appointed time came, I sobbed. So much sorrow. If you...

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Humility Versus Humiliation

Humility Versus Humiliation

Thank you for for reading this today! I feel our heart to heart connection today, even stronger than in the past. On Saturday, March 27 sometime after 9am EDT my TEDx talk will be broadcast to the world. How would that make you feel? Yes, I’m stoked. Yes, I’m scared....

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Healing From the Inside Out, Not the Outside In

Healing From the Inside Out, Not the Outside In

Most people try to heal from the outside in. We are conditioned: if you have a headache, there's a pill for that. If you itch, there's a cream for that. If you have a can't sleep, there's a pill for that too. Is the world mindlessly popping pills that have unexpected...

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What is Your Gut Feeling?

What is Your Gut Feeling?

I hope you will humor me this month with a slight deviation from the norm. The majority of my writing is about eliminating pain from the body. Today is no exception, except that I am writing about the collective body. You may have noticed the background noise of...

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Hips Represent Stability and Our Foundation

Hips Represent Stability and Our Foundation

Saying goodbye to 2020 urges us to release. Release and exhale. What experiences would you like to forgive and forget this year? By holding on to past experiences there is less space open for new experiences. We learn from experience, but sometimes we also lose. If we...

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