The Body Blueprint Blog
Honoring Teachers
Who is one of your favorite teachers?In massage school, Joanne Checchi was a magician. She taught me to listen to the body with all my awareness. She was kind, yet firm. She was encouraging and set high expectations. Being in class with Checchi up leveled my learning....
Do You Feel Grounded?
Take a breath. I invite you to join me here in the present. Eckhart Tolle says, "The past has no power over the present moment." Feeling grounded starts with moving your awareness to right here, right now. Are you sitting down? What are you sitting on? Are your feet...
New Moon Wish List
Who are you? Are you an extrovert or an introvert?Are you intuitive or is it more comfortable for you to be objective, believing mostly in what you can see, hear, touch, smell, taste?Do you think your way through a situation or feel your way through a situation? Do...
Book Sneak Peak
"Hello to my wonderful, loyal readers, This month I'm sending you an sneak peek excerpt from the Body Blueprint book. Let me know what you think! I enjoy reading your feedback. The book is in it's final stages, but it's not out yet. You are getting the first glimpses!...
Be Ye Hot or Cold, Not Lukewarm
What are you passionate about? Do you love animals? Do you get fired up about women's rights? Who is your favorite sports team? Have you ever marched in a protest? I'd love to hear about THAT! What motivates you to leave your warm cozy home to volunteer, to serve, to...
The $10,000,000 question?
Have you asked yourself the ten million dollar question? Be prepared. If you choose to participate, your life could change in 30 seconds. Grab a pen and a piece of paper. We are not diving into the depths of your soul. But let's have some fun. You've been warned. If...
To CBD or Not to CBD That is the Question
Have you been bombarded by the ridiculous amount of CBD products on the market? In my practice I normally steer clear of products promising to be the next best thing to relieve pain. Truth be told, I prefer to test creams, oils, diets, and music for myself before I...
Who Is My Next Client?
So, I had been warned. He's a bit odd. Talks a lot. He's difficult, but harmless. He has some crazy ideas. He's a former Marine. Okay, you got me. He's a former Marine? I'll do my best to help. Leo served as a helicopter pilot. No surprise that he has back, neck and...
Can Our Body Change Our Mind?
Apparently so.Amy Cuddy in her TED talk shares, “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” Science has proven our posture impacts our feelings. Now wait a minute. Is this the old 'fake it til you...
Has Your Heart Ever Been Broken?
My heart was broken when my cat, Zoe, got sick and I had to make the decision to put her to sleep. Have you ever had to make that choice? Luckily, I got to spend the weekend with her before saying goodbye. When the appointed time came, I sobbed. So much sorrow. If you...
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