The Body Blueprint Blog

What is Your Gut Feeling?

What is Your Gut Feeling?

I hope you will humor me this month with a slight deviation from the norm. The majority of my writing is about eliminating pain from the body. Today is no exception, except that I am writing about the collective body. You may have noticed the background noise of...

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Hips Represent Stability and Our Foundation

Hips Represent Stability and Our Foundation

Saying goodbye to 2020 urges us to release. Release and exhale. What experiences would you like to forgive and forget this year? By holding on to past experiences there is less space open for new experiences. We learn from experience, but sometimes we also lose. If we...

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Knee Pain and Inflexibility

Knee Pain and Inflexibility

In this PEP TALK, we ask, "Is there a story being revealed by my knee pain?" Sometimes pain is related to a mental, emotional and physical issue. Researchers call this the biopsychosocial reasons for pain.  Let’s take a look at what we do on our knees:  We pray.We...

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Foot Pain: Taking the next step in life

Foot Pain: Taking the next step in life

Have I mentioned recently that I love foot massage? Oh, I do. Love to receive and love to give. Gimme those little tootsies! Yes, there are a few folks who really don't like foot massage. But, I am not one of them. Pain in the feet is SO distracting. To find out,just...

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A Deeper Meaning to Gut Pain

A Deeper Meaning to Gut Pain

Karen describes herself as a bit of a worry wart. One of her earliest memories was of her dog going to the vet. Both she and her mom were ‘worried sick’ the dog wouldn’t make it. Thankfully Rufus was bouncing and back to normal after just an overnight. At 9 years old,...

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TMJ represents communication…

TMJ represents communication…

Have you ever had a heated discussion around the holiday table with the family? Gee wiz, what makes them always want to talk about politics? Well at least its not religion, right? As you hear the comments flying back and forth, you manage to take a breath. You know...

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Humble Pie

Just the other day I was telling my sister I’m sorry. I’m sorry for acting a fool when it came to her healthy eating needing to look my healthy eating. I’m sorry for rolling my eyes every time she called the front seat. (Yes even as adults) I’m sorry for hiding the...

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Our Pain Tells A Story

Our Pain Tells A Story

Like it was yesterday, I remember stepping out of the car when a sudden pain took my breath away. Stabbing at my low back, I very slowly and cautiously slid across the seat, supporting myself on the door handle and the steering wheel. I smiled thru gritted teeth, 'Ha...

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Crainiotomy

You had a what?!?
The session went so well. Wrapping up, as I massaged the scalp of my brand new client, I felt an unusual formation along the front right corner…

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