Can Our Body Change Our Mind?

Can Our Body Change Our Mind?

July 2, 2021 Can Our Body Change Our Mind? Apparently so.Amy Cuddy in her TED talk shares, “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” Science has proven our posture impacts our feelings. Now wait a...
Has Your Heart Ever Been Broken?

Has Your Heart Ever Been Broken?

May 8, 2021 Has Your Heart Ever Been Broken? My heart was broken when my cat, Zoe, got sick and I had to make the decision to put her to sleep. Have you ever had to make that choice? Luckily, I got to spend the weekend with her before saying goodbye. When the...
Hips Represent Stability and Our Foundation

Hips Represent Stability and Our Foundation

December 31, 2020 Hips Represent Stability and Our Foundation Saying goodbye to 2020 urges us to release. Release and exhale. What experiences would you like to forgive and forget this year? By holding on to past experiences there is less space open for new...
Knee Pain and Inflexibility

Knee Pain and Inflexibility

November 18, 2020 Knee Pain and Inflexibility In this PEP TALK, we ask, “Is there a story being revealed by my knee pain?” Sometimes pain is related to a mental, emotional and physical issue. Researchers call this the biopsychosocial reasons for pain. ...
The Cranky Ankle … an opportunity to be more flexible

The Cranky Ankle … an opportunity to be more flexible

October 23, 2020 The Cranky Ankle … an opportunity to be more flexible Have you ever tripped and fallen so fast you barely had time to put your hands out to keep from face-planting? I have. When I arrived to the World Championships of Track & Field in Osaka,...
Foot Pain: Taking the next step in life

Foot Pain: Taking the next step in life

September 16, 2020 Foot Pain: Taking the next step in life Have I mentioned recently that I love foot massage? Oh, I do. Love to receive and love to give. Gimme those little tootsies! Yes, there are a few folks who really don’t like foot massage. But, I am not...