What is Your Gut Feeling?

What is Your Gut Feeling?

January 23, 2021 What is Your Gut Feeling? I hope you will humor me this month with a slight deviation from the norm. The majority of my writing is about eliminating pain from the body. Today is no exception, except that I am writing about the collective body. You may...
Hips Represent Stability and Our Foundation

Hips Represent Stability and Our Foundation

December 31, 2020 Hips Represent Stability and Our Foundation Saying goodbye to 2020 urges us to release. Release and exhale. What experiences would you like to forgive and forget this year? By holding on to past experiences there is less space open for new...
Knee Pain and Inflexibility

Knee Pain and Inflexibility

November 18, 2020 Knee Pain and Inflexibility In this PEP TALK, we ask, “Is there a story being revealed by my knee pain?” Sometimes pain is related to a mental, emotional and physical issue. Researchers call this the biopsychosocial reasons for pain. ...
The Cranky Ankle … an opportunity to be more flexible

The Cranky Ankle … an opportunity to be more flexible

October 23, 2020 The Cranky Ankle … an opportunity to be more flexible Have you ever tripped and fallen so fast you barely had time to put your hands out to keep from face-planting? I have. When I arrived to the World Championships of Track & Field in Osaka,...
Foot Pain: Taking the next step in life

Foot Pain: Taking the next step in life

September 16, 2020 Foot Pain: Taking the next step in life Have I mentioned recently that I love foot massage? Oh, I do. Love to receive and love to give. Gimme those little tootsies! Yes, there are a few folks who really don’t like foot massage. But, I am not...