The Body Blueprint Blog
Imagination. Your Super Power
When was the last time you got really excited about something cool? A new puppy, a new baby, new car (new to you). Maybe your favorite team winning the game, your kid nailing their part in the play, your lawn looking sahweet compared to the neighbors. Sit with that...
The Power of Imagination
Imagine grabbing your shades as the sun peeks through the clouds. You settle in to enjoy the warmth of the glow. Ahhhh, the delicious decadence of resting in the sunshine. Can you feel it? Breathe in for a just a moment. Where are you? The beach? Poolside? The...
Honoring Teachers
Who is one of your favorite teachers?In massage school, Joanne Checchi was a magician. She taught me to listen to the body with all my awareness. She was kind, yet firm. She was encouraging and set high expectations. Being in class with Checchi up leveled my learning....
Do You Feel Grounded?
Take a breath. I invite you to join me here in the present. Eckhart Tolle says, "The past has no power over the present moment." Feeling grounded starts with moving your awareness to right here, right now. Are you sitting down? What are you sitting on? Are your feet...
New Moon Wish List
Who are you? Are you an extrovert or an introvert?Are you intuitive or is it more comfortable for you to be objective, believing mostly in what you can see, hear, touch, smell, taste?Do you think your way through a situation or feel your way through a situation? Do...
Book Sneak Peak
"Hello to my wonderful, loyal readers, This month I'm sending you an sneak peek excerpt from the Body Blueprint book. Let me know what you think! I enjoy reading your feedback. The book is in it's final stages, but it's not out yet. You are getting the first glimpses!...
Be Ye Hot or Cold, Not Lukewarm
What are you passionate about? Do you love animals? Do you get fired up about women's rights? Who is your favorite sports team? Have you ever marched in a protest? I'd love to hear about THAT! What motivates you to leave your warm cozy home to volunteer, to serve, to...
The $10,000,000 question?
Have you asked yourself the ten million dollar question? Be prepared. If you choose to participate, your life could change in 30 seconds. Grab a pen and a piece of paper. We are not diving into the depths of your soul. But let's have some fun. You've been warned. If...
To CBD or Not to CBD That is the Question
Have you been bombarded by the ridiculous amount of CBD products on the market? In my practice I normally steer clear of products promising to be the next best thing to relieve pain. Truth be told, I prefer to test creams, oils, diets, and music for myself before I...
Who Is My Next Client?
So, I had been warned. He's a bit odd. Talks a lot. He's difficult, but harmless. He has some crazy ideas. He's a former Marine. Okay, you got me. He's a former Marine? I'll do my best to help. Leo served as a helicopter pilot. No surprise that he has back, neck and...
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