Like it was yesterday, I remember stepping out of the car when a sudden pain took my breath away. Stabbing at my low back, I very slowly and cautiously slid across the seat, supporting myself on the door handle and the steering wheel. I smiled thru gritted teeth,...
January 1, 2018 Moving Sucks Have you done it lately? In case you haven’t, I don’t recommend it.I was quite settled in after 15 years living in my townhouse. Nice neighborhood. Good friends. Lovely community involvement. But something was shifting. I started thinking,...
Join me for a look into my journey over the last 25 years as a massage therapist, educator and business coach. Along the way I'll share client stories, my perspective and insights that led to my understanding of pains impact on the body.
It’s time to look at our pain in a different way
You don’t have to calm down, but you do have to slow down. Some people meditate. Some people run. Some people pick up the phone and schedule a massage.
Discover the First 3 Steps to Slowing Down
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