Can Our Body Change Our Mind?

Can Our Body Change Our Mind?

Can Our Body Change Our Mind? Apparently so.Amy Cuddy in her TED talk shares, “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” Science has proven our posture impacts our feelings. Now wait a minute. Is...
Has Your Heart Ever Been Broken?

Has Your Heart Ever Been Broken?

Has Your Heart Ever Been Broken? My heart was broken when my cat, Zoe, got sick and I had to make the decision to put her to sleep. Have you ever had to make that choice? Luckily, I got to spend the weekend with her before saying goodbye. When the appointed time came,...
Humility Versus Humiliation

Humility Versus Humiliation

Humility Versus Humiliation Thank you for for reading this today! I feel our heart to heart connection today, even stronger than in the past. On Saturday, March 27 sometime after 9am EDT my TEDx talk will be broadcast to the world. How would that make you feel? Yes,...
Healing From the Inside Out, Not the Outside In

Healing From the Inside Out, Not the Outside In

Healing From the Inside Out, Not the Outside In Most people try to heal from the outside in. We are conditioned: if you have a headache, there’s a pill for that. If you itch, there’s a cream for that. If you have a can’t sleep, there’s a pill...
What is Your Gut Feeling?

What is Your Gut Feeling?

What is Your Gut Feeling? I hope you will humor me this month with a slight deviation from the norm. The majority of my writing is about eliminating pain from the body. Today is no exception, except that I am writing about the collective body. You may have noticed...